{"id":4344,"date":"2022-08-04T16:27:14","date_gmt":"2022-08-04T14:27:14","guid":{"rendered":"https:\/\/deshisangbad.website\/?p=4344"},"modified":"2022-08-04T16:27:57","modified_gmt":"2022-08-04T14:27:57","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a8%d8%b0%d9%88%d8%b1-%d8%a7%d9%84%d9%83%d8%aa%d8%a7%d9%86","status":"publish","type":"post","link":"https:\/\/deshisangbad.website\/?p=4344","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646"},"content":{"rendered":"<p>\u062a\u062a\u0634\u0627\u0628\u0647 \u0628\u0639\u0636\u064b\u0627 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0648\u0627\u0644\u0643\u062a\u0627\u0646\u060c \u0648\u0633\u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644.<br \/>\n\u0641\u0648\u0627\u0626\u062f \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0648\u0627\u0644\u0643\u062a\u0627\u0646<br \/>\n\u062a\u0634\u062a\u0631\u0643 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0648\u0627\u0644\u0643\u062a\u0627\u0646 \u0628\u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f\u060c \u0648\u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0648\u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0645\u0634\u062a\u0631\u0643\u0629 \u0646\u0630\u0643\u0631:<br \/>\n1. \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0640\u060c\u0640\u0631 \u0627\u0644\u0625\u0635\u0640\u060c\u0640\u0627\u0628\u0629 \u0628\u0623\u0645\u0640\u060c\u0640\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<br \/>\n\u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0648\u0627\u0644\u0643\u062a\u0627\u0646 \u0647\u0648 \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0640\u060c\u0640\u0631 \u0627\u0644\u0625\u0635\u0640\u060c\u0640\u0627\u0628\u0629 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u0645\u0640\u060c\u0640\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0625\u0630 \u062a\u062d\u062a\u0648\u064a \u0643\u0644 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0648\u0627\u0644\u0643\u062a\u0627\u0646 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628 \u062d\u0645\u0636 \u0627\u0644\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (Linolenic acid) \u0627\u0644\u0630\u064a \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0640\u060c\u0640\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0646\u0648\u0628\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 (Heart attack) \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0627\u0644\u062a\u0627\u062c\u064a\u0629 (Coronary artery diseases).<\/p>\n<p>\u0643\u0645\u0627 \u0623\u0646 \u0643\u0644 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0648\u0627\u0644\u0643\u062a\u0627\u0646 \u064a\u0639\u0645\u0644\u0627\u0646 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0636\u063a\u0640\u060c\u0640\u0637 \u0627\u0644\u0640\u060c\u0640\u062f \u0645 \u0639\u0646\u062f \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u0640\u060c\u0640\u062f \u0645 (Hypertension)\u060c \u0643\u0645\u0627 \u062a\u062d\u062a\u0648\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0644\u064a\u063a\u0646\u0627\u0646 (Lignans) \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.<\/p>\n<p>\u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad .<br \/>\n2. \u062a\u0646\u0638\u064a\u0645 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645<br \/>\n\u062a\u064f\u0639\u062f \u062a\u0646\u0638\u064a\u0645 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0648\u0627\u0644\u0643\u062a\u0627\u0646\u060c \u0625\u0630 \u0623\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a\u0647\u0645\u0627 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0625\u0635\u0640\u060c\u0640\u0627\u0628\u0629 \u0628\u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/p>\n<p>3. \u062a\u0642\u0644\u064a\u0644 \u062e\u0640\u060c\u0640\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0640\u060c\u0640\u0631\u0637\u0627\u0646\u0627\u062a<br \/>\n\u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0648\u0627\u0644\u0643\u062a\u0627\u0646 \u0623\u0646\u0647\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0627\u0646 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u062e\u0640\u060c\u0640\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0640\u060c\u0640\u0631\u0637\u0627\u0646\u0627\u062a\u060c \u0625\u0630 \u0623\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u063a\u064a\u0631 \u0627\u0644\u0630\u0627\u0626\u0628\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0648\u0627\u0644\u0643\u062a\u0627\u0646 \u0642\u062f \u062a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0640\u060c\u0640\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0643\u0644 \u0645\u0646 \u0633\u0640\u060c\u0640\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 (Colon cancer) \u0648\u0633\u0640\u060c\u0640\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u0640\u060c\u0640\u062f\u064a (Breast cancer).<br \/>\n\u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u0643\u0645\u0627 \u0623\u0646 \u0643\u0644\u0627\u0647\u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0636\u0640\u060c\u0640\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 (Free radicals) \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0627\u0644\u0630\u064a \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636\u060c \u0645\u062b\u0644 \u0627\u0644\u0633\u0640\u060c\u0640\u0631\u0637\u0627\u0646\u0627\u062a.<br \/>\n4. \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0633\u0643\u0631 \u0627\u0644\u062f \u0645<br \/>\n\u0623\u062d\u062f \u0641\u0648\u0627\u0626\u062f \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0648\u0627\u0644\u0643\u062a\u0627\u0646 \u0647\u0648 \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f \u0645\u060c \u0625\u0630 \u0623\u0646 \u0643\u0644\u0627\u0647\u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0633\u0631\u0639\u0629 \u0647\u0636\u0645 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0625\u0628\u0637\u0627\u0621 \u0633\u0631\u0639\u0629 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u062c\u0646\u0628 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0648\u0627\u0644\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0634\u062f\u064a\u062f \u0648\u0627\u0644\u0633\u0631\u064a\u0639 \u0644\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f \u0645.<\/p>\n<p>\u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad \u00ad .<br \/>\n5. \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646<br \/>\n\u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0648\u0627\u0644\u0643\u062a\u0627\u0646 \u0647\u0648 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\u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0623\u0648 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629 \u0625\u0644\u0649 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0645\u062b\u0644: \u0627\u0644\u0634\u0648\u0631\u0628\u0627\u062a \u0623\u0648 \u0627\u0644\u0633\u0645\u0648\u0630\u064a\u060c \u0644\u0632\u064a\u0627\u062f\u0629 \u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<br \/>\n\u0631\u0634 \u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0623\u0648 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629 \u0639\u0644\u0649 \u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0623\u0648 \u062d\u0628\u0648\u0628 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0623\u0648 \u0627\u0644\u0633\u0644\u0637\u0627\u062a\u060c \u0644\u0625\u0636\u0627\u0641\u0629 \u0628\u0639\u0636 \u0627\u0644\u0642\u0631\u0645\u0634\u0629 \u0644\u062a\u0644\u0643 \u0627\u0644\u0623\u0637\u0628\u0627\u0642.<br \/>\n\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0623\u0648 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0627\u062a\u060c \u0645\u062b\u0644 \u0627\u0644\u0643\u064a\u0643 \u0648\u0627\u0644\u062e\u0628\u0632.<\/p>\n<p>\u0623\u0636\u0631\u0627\u0631 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0648\u0627\u0644\u0643\u062a\u0627\u0646<br \/>\n\u0628\u0639\u062f \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0648\u0627\u0644\u0643\u062a\u0627\u0646\u060c \u0639\u0644\u064a\u0646\u0627 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0645\u0646 \u0623\u0636\u0631\u0627\u0631\u0647\u0645\u0627\u060c 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\u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0633\u0628\u0628 \u0643\u0644\u064b\u0627 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0648\u0627\u0644\u0643\u062a\u0627\u0646 \u0628\u0638\u0647\u0648\u0631 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629\u060c \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u062a\u0645\u0627\u0633\u064a (Contact dermatitis)\u060c \u0625\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0635\u062f\u0645\u0629 \u0627\u0644\u062a\u0623\u0642\u064a\u0629 (Anaphylactic shock) \u0645\u062b\u0644 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0646\u0641\u0633.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u062a\u0634\u0627\u0628\u0647 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\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0640\u060c\u0640\u0631 \u0627\u0644\u0625\u0635\u0640\u060c\u0640\u0627\u0628\u0629 \u0628\u0623\u0645\u0640\u060c\u0640\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0648\u0627\u0644\u0643\u062a\u0627\u0646 \u0647\u0648 \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0640\u060c\u0640\u0631 \u0627\u0644\u0625\u0635\u0640\u060c\u0640\u0627\u0628\u0629 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u0645\u0640\u060c\u0640\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0625\u0630 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